Weigh In record (no journal entry) for 16 March 2023
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 38.63g | Prot: 91.35g | Carbs: 43.08g.
Breakfast: Nordica 2% Cottage Cheese, Avocados . Lunch: Canned Salmon, White Bread. Dinner: Egg Substitute (Liquid) . more...
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steady weight
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NosureImthereyet's Weight History
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