Weigh In record (no journal entry) for 16 March 2023
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58 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 68.38g | Prot: 129.60g | Carbs: 67.39g.
Breakfast: Morangos, Banana Prata, Vitafor Whey Fort Baunilha. Lunch: Alface, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates, Friboi Patinho Moido Cozido, Estrela do Oriente Castanha do Pará. Dinner: Alface, Espinafre, Tomates, Ovo Mexido, Estrela do Oriente Castanha do Pará, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Danone Iogurte Natural Desnatado . more...
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Gaining 0.1 kg a Week
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San Emrick's Weight History
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