Weigh In record (no journal entry) for 16 March 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.92g | Prot: 39.68g | Carbs: 78.20g.
Breakfast: Kaufland Delikatess Kasseler, Real Corned Turkey, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Currysoße, Linsensuppe. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Chia-Samen, Milbona Joghurt Mild 3,5% Fett, REWE Corned Beef, Milbona Käseaufschnitt. Snacks/Other: Storck Knoppers Black & White. more...
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1837 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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