Weigh In record (no journal entry) for 16 March 2023
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 60.86g | Prot: 104.33g | Carbs: 104.27g.
Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Lentejas Hervidas, Arroz Blanco Cocido. Dinner: Huevo Frito sin Grasa, McDonald's Papas Fritas (Medianas), Milanesa de Pollo. Snacks/Other: Sprite Sprite , Frutos Mezclados Secos Tostados. more...
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Gaining 0.1 kg a Week
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