Weigh In record (no journal entry) for 16 March 2023
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84.6 kg
Lost so far: 18.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 54.67g | Prot: 140.85g | Carbs: 234.46g.
Breakfast: Great Value Blueberries & Cream Instant Oatmeal, Equate Whey Protein Supplement Chocolate, Bob Evans 100% Liquid Egg Whites, Olive Garden Pasta e Fagioli, Great Value Egg Makers. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Equate Whey Protein Supplement Chocolate, Great Value 4% Cottage Cheese. Dinner: Roll, Minute Instant White Rice, Hash, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Guinness Draught Stout Beer, Shamrock Farms Chocolate Milk. more...
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Losing 1.3 kg a Week
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djfoucher's Weight History
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