Weigh In record (no journal entry) for 14 March 2023
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 55.79g | Prot: 71.85g | Carbs: 143.09g.
Breakfast: Nestlé Kvarg Stracciatella. Lunch: Milner Oude Kaas 30+, Bolletje Echte Beschuit, Becel Boter Light, Nutella Chocoladepasta, Volkoren Brood. Dinner: Broccoli, Aardappelpuree (met Volle Melk en Boter), Rundvlees of Vlees Jus, HAK Rode Kool, AH Sukadelappen. Snacks/Other: AH Slagroom, AH Appeltaart, Appel, Rademaker Koffie Hopjes, Merci Chocolade. more...
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Gaining 0.4 kg a Week
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