Weezy2's Journal, 22 May 15

Not believing the scale. Will probably be up tomorrow. Wasn't very good yesterday. Over my 20 net carbs. Just have to "weight" and see.

82.3 kg Lost so far: 13.0 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

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937 kcal

Fat: 51.21g | Prot: 58.26g | Carbs: 61.63g.   Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Fried Egg, Coffee with Milk. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Kroger Hard Salami, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: KFC Cole Slaw, KFC Fried Chicken Breast. more...

3142 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Housework - 45 minutes, Desk Work - 14 hours, Resting - 47 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 23 minutes. more...