dina-gabdrakhmanova's Journal, 16 Mar 23

dina-gabdrakhmanova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2023

63.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1521 kcal

Fat: 65.23g | Prot: 64.16g | Carbs: 162.83g. Breakfast: Самокат Соус Медово-Горчичный, ВкусВилл Фета Белая Рассольный Сыр, Мистраль Гречка Отварная. Lunch: Кальмар Отварной, На Парах Минестроне. Dinner: Самокат Соус Медово-Горчичный, ВкусВилл Фета Белая Рассольный Сыр, Самокат Макароны. Snacks/Other: Skuratov Цитрусовый Раф . more...

2023 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dina-gabdrakhmanova's Weight History

View Complete History

dina-gabdrakhmanova's Journal, 16 Mar 23

Submit a Comment

dina-gabdrakhmanova's Weight History