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Help please anyone.Was investigating my FatSecret app and I ve messed the settings up. At the beginning I had 1400 calories ad a daily target.Fine.Now I’ve recalculated with age weight etc and it’s put it up to 1900 calories.How can I manually put it back to my 1400? Anyone?
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340 kcal
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Fat: 5.94g | Prot: 10.80g | Carbs: 62.05g.
Breakfast: Harvest Morn Porridge Oats, Delamere Dairy Goats Milk Semi Skimmed, Aldi Honey, Bananas . more...
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 Comments
Assuming you're using the app, me in the bar below, settings cog on top right, scroll down a bit, click on RDI, recalculate, then it'll give you a calculation based on your current stats, you can then reduce it manually to a level you want.
16 Mar 23 by member: input-
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I don't know if u can do it manually,,maybe change ur fitness level to sedentary and see if it makes a difference?
16 Mar 23 by member: Bootylicious!1
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16 Mar 23 by member: -MorticiaAddams
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Input… that’s the obvious thing to do…but you can’t…At least I can’t see how to do it..
17 Mar 23 by member: oggicesole
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Input…sorted.It had put itself right on its own,overnight.Magic
17 Mar 23 by member: oggicesole
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