Weigh In record (no journal entry) for 16 March 2023
|
105.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 29.18g | Prot: 21.35g | Carbs: 52.53g.
Breakfast: Zeytinyağı, Tam Buğday Ekmeği, Salatalık, Haşlanmış Yumurta, Tat Doğranmış Domates. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmet.1982's Weight History
|