Weigh In record (no journal entry) for 16 March 2023
|
79.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 58.32g | Prot: 91.23g | Carbs: 148.42g.
Breakfast: Ермолино Сырники с Изюмом. Lunch: Гречка Отварная, Чито Гврито Чкмерули, Белый Хлеб. Dinner: Белый Хлеб, Минтай Жареный. Snacks/Other: Голден Яблоко. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleksanDRAKam's Weight History
|