Weigh In record (no journal entry) for 16 March 2023
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 12.25g | Prot: 22.88g | Carbs: 81.74g.
Breakfast: Гуляш из Курицы, Макароны Отварные, Травяной Чай, Пшеничный Хлеб. Lunch: Рассольник. Dinner: J7 Мажитель Ананас и Манго. Snacks/Other: FitnesShock Crispy Protein Cookie Chocolate & Buckwheat. more...
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Gaining 7 kg a Week
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