Weigh In record (no journal entry) for 22 May 2015
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 103.71g | Prot: 94.00g | Carbs: 105.04g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Quiche de Carne ou Peixe. Dinner: H3 Hambúrguer Grelhado. Snacks/Other: Pastel de Nata, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas, Milka Chocolate de Leite . more...
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1946 kcal
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Exercise:
Rowing - 11 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours, Running - 10/kph - 37 minutes. more...
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Losing 5.6 kg a Week
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Jamesolivetree's Weight History
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