Weigh In record (no journal entry) for 22 May 2015
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 30.91g | Prot: 79.72g | Carbs: 57.61g.
Lunch: Alpro Soya Kokosnussmilch, Müller Müllermilch Kokos, Ostsee Fisch Bratheringsröllchen. Dinner: Tip Thunfisch Filets in Eigenem Saft & Aufguss, Friedrichs Wasabi-Sahne, Brotland Eiweiss Brot Low Carb. more...
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4691 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hanging Laundry - 20 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Working - 8 hours, Driving - 15 minutes, Housework - 30 minutes. more...
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Losing 3.5 kg a Week
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Damiensma's Weight History
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