Weigh In record (no journal entry) for 13 March 2023
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68.9 kg
Lost so far: 15.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 11.56g | Prot: 19.12g | Carbs: 32.30g.
Breakfast: Кофе, Красные Помидоры, Картофель Тушеный с Мясом. more...
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Losing 0.7 kg a Week
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