Weigh In record (no journal entry) for 15 March 2023
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 46.82g | Prot: 24.76g | Carbs: 48.62g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking). Lunch: Hellmann's Real Mayonnaise, Lucerne Shredded Mexican Four Cheese Blend, Mi Rancho Organic Corn Tortillas (33g), Great Value Romaine Lettuce. more...
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Gaining 1.1 kg a Week
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gallusgal's Weight History
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