Weigh In record (no journal entry) for 14 March 2023
|
69.9 kg
Lost so far: 10.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 43.84g | Prot: 94.80g | Carbs: 108.89g.
Breakfast: NoMu Skinny Hot Chocolate, SSA Pure Whey, Jungle Oats. Elevenses: Woolworths Roasted Butternut & Pumpkin, Woolworths Lean Beef Mince. Dinner: Carb Smart Sriracha Mayo, Chicken Breast, Sweet Potato . Snacks/Other: Bananas , Jungle Oats, Egg (Whole) , Woolworths Queen Pineapple, Coffee, Huletts Equisweet Sweetener. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChantelGr's Weight History
|