Weigh In record (no journal entry) for 15 March 2023
|
91.2 kg
Lost so far: 0.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 44.32g | Prot: 156.09g | Carbs: 83.33g.
Breakfast: Panqueca de Farelo de Aveia. Lunch: Banana Prata, Alface Americana, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Whey Protein Concentrado , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristianeha's Weight History
|