Weigh In record (no journal entry) for 15 March 2023
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95.6 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 58.92g | Prot: 63.67g | Carbs: 79.47g.
Breakfast: Trader Joe's Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C. Lunch: Don Miguel Chicken Mini Tacos. Dinner: Cabbage, Best Foods Real Mayonnaise, Grass Fed Beef Hamburger 15%. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2661 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Gaining 2.5 kg a Week
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ceciofal's Weight History
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