Weigh In record (no journal entry) for 15 March 2023
|
78.0 kg
Lost so far: 31.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 23.68g | Prot: 66.58g | Carbs: 31.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked or Broiled Salmon. Lunch: Orgain Collagen Peptides, Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Clio Greek Yogurt Bar Mixed Berry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
breathebeautiful's Weight History
|