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azze33
Journal
15 Mar 23
azze33's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
84 kg
Lost so far:
4.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
1180 kcal
Fat: 65.84g | Prot: 96.41g | Carbs: 51.94g.
Lunch:
Tavuk Salatası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla.
Dinner:
Sütaş Süzme Yoğurt , Mantar Sote, Tavuk Pirzola.
more...
2340 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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azze33's Weight History
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