Weigh In record (no journal entry) for 15 March 2023
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 78.49g | Prot: 68.32g | Carbs: 136.60g.
Breakfast: Whole Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Sunny Fruit Organic Sun-Dried Dates, Siete Almond Flour Tortillas, Kroger Sweet Hot Mustard, Sprouts, Kerrygold Dubliner Irish Cheese. Dinner: Sunny Fruit Organic Sun-Dried Dates, Jif Natural Creamy Peanut Butter, Navels Oranges, Musselman's Natural Unsweetened Apple Sauce, Fried Pork Chop, Brussels Sprouts. more...
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2035 kcal
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Exercise:
Rowing - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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