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Feeling Great!!!
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110.4 kg
Lost so far: 5.1 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 56.04g | Prot: 90.68g | Carbs: 125.81g.
Breakfast: Great Value Smooth Peanut Butter 25% Less Fat, Hershey's Cocoa Powder, President's Choice Chia Seeds, Oikos Oikos Plain Greek Yogurt, Pescience Vanilla Protein Powder, Silk Almond Vanilla, Bananas , Quaker Quick Oats. Dinner: Costco Chicken Wings, Chicken Drumstick (Skin Eaten), Quinoa salsa dish. Snacks/Other: Skinny Pop Popcorn. more...
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3481 kcal
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Exercise:
Pelvic floor stretching - 20 minutes, Water Aerobics - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Nailz4me's Weight History
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