Weigh In record (no journal entry) for 15 March 2023
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84.8 kg
Lost so far: 18.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 23.44g | Prot: 131.57g | Carbs: 159.95g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Blueberries & Cream Instant Oatmeal, Equate Whey Protein Supplement Chocolate, Great Value Egg Makers, Coffee (Brewed From Grounds) . Lunch: Monster Beverage Khaos Energy Drink, Monster Beverage Muscle Monster Energy Shake - Vanilla. Dinner: Shamrock Farms Chocolate Milk. Snacks/Other: Banana, Dannon Oikos Triple Zero - Mixed Berry, Equate Whey Protein Supplement Chocolate, Great Value 4% Cottage Cheese, Talking Rain Sparkling Ice - Black Raspberry. more...
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Losing 6.4 kg a Week
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djfoucher's Weight History
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