Weigh In record (no journal entry) for 15 March 2023
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83.1 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 38.91g | Prot: 54.14g | Carbs: 168.16g.
Breakfast: Açúcar, Italac Leite Integral Zero Lactose, Bolo de Fubá, Café com Açúcar. Lunch: Hortifruti Cenoura Crua, Camil Feijão Preto Temperado Cozido, Batata Gratinada, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Yoki Pipoca (sem Óleo), Delícia Margarina com Creme de Leite. more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Sleeping - 6 hours, Resting - 13 hours and 57 minutes, Breastfeeding - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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rafaelarabelobarbosa's Weight History
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