Weigh In record (no journal entry) for 15 March 2023
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 50.82g | Prot: 74.95g | Carbs: 108.00g.
Breakfast: Sahanda Yumurta, Çilek Reçeli, Ekmek, Sucuk, Bahçıvan Taze Kaşar Peyniri, Uno Sandviç Ekmeği. Dinner: Domatesli Bulgur Pilavı, Ciğer Şiş, Eti Tutku. Snacks/Other: Muz. more...
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Losing 2.1 kg a Week
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