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laura_crtf
Journal
15 Mar 23
laura_crtf's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
97.9 kg
Lost so far:
4.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
293 kcal
Fat: 2.61g | Prot: 31.98g | Carbs: 35.55g.
Breakfast:
Água, Growth Supplements Creatina Creapure, Dux Whey Protein Concentrado Baunilha.
Lunch:
Abóbora Paulista, Feijão Vermelho, Arroz Branco (Cozido).
more...
3189 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Academia - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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laura_crtf's Weight History
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