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sabah kahvalti oglen yemegi ortak 600kal
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1180 kcal
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Fat: 65.84g | Prot: 96.41g | Carbs: 51.94g.
Lunch: Tavuk Salatası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. Dinner: Sütaş Süzme Yoğurt , Mantar Sote, Tavuk Pirzola. more...
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2340 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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