Weigh In record (no journal entry) for 15 March 2023
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139.5 kg
Lost so far: 8.3 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 19.05g | Prot: 111.49g | Carbs: 45.35g.
Breakfast: Aldi Körniger Frischkäse, Filinchen Original, Real Quality Edel Gemüse in Aspik. Lunch: Minimum Hänchenbrust Steaks. Dinner: Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Filinchen Original, Filinchen Original, Kühne Kräuter Joghurt Dressing Leicht, Netto Blattsalat Rohkost Mix, Philadelphia Balance, Minimum Hänchenbrust Steaks, Sea Gold Party Garnelen, Ja! Minis Traditionell, Gurke (Geschält). Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 4.2 kg a Week
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perdi-pongo99's Weight History
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