Weigh In record (no journal entry) for 15 March 2023
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87.1 kg
Lost so far: 14.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 76.31g | Prot: 115.69g | Carbs: 293.35g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Flaxseed Seeds, Tesco Ready Salted Crisps (18g), Origin Foods Chicken Tikka Sandwich. Dinner: Tesco Mixed Vegetables, Sweet Potato, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Costa Coffee Rocky Road, Kit Kat 4 Finger Kit Kat. more...
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Losing 0.1 kg a Week
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Gregmcnally's Weight History
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