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1434 kcal
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Fat: 70.82g | Prot: 87.80g | Carbs: 75.25g.
Breakfast: Bubur Ayam, Rimbalife RimbaWhey. Lunch: Telur Dadar, Hati Ayam, Solaria Kwetiau Goreng. Dinner: Tomat, Wortel Dimasak, Mentimun (dengan Kulit), Maestro Wijen Sangrai, Bakso Daging Sapi. Snacks/Other: Kacang Almond, Oishi Caramel Popcorn, Oreo Soft Cake. more...
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1716 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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rahmadadev's Weight History
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