Weigh In record (no journal entry) for 15 March 2023
|
70.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 19.42g | Prot: 18.80g | Carbs: 47.44g.
Breakfast: SPAR Овсяноблин с Сёмгой, Сыром и Зеленью . Lunch: Простые Пельмени. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ledenevaolga84's Weight History
|