Weigh In record (no journal entry) for 15 March 2023
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 26.50g | Prot: 22.64g | Carbs: 64.87g.
Breakfast: Колбаса Докторская, Огурец (с Кожурой), Овсяная Каша на Молоке. more...
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Gaining 0.1 kg a Week
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