rafaelarabelobarbosa's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

83.2 kg Lost so far: 24.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1566 kcal

Fat: 55.24g | Prot: 90.32g | Carbs: 175.15g. Breakfast: Café com Açúcar, Delícia Margarina com Creme de Leite, Pão Francês. Lunch: Galinhada. Dinner: Galinhada, Café Gelado com Creme de Leite e Açúcar. Snacks/Other: Café com Açúcar, Bolo de Fubá, Da Colônia Amendoim Doce Crocante Cri Cri. more...

2539 kcal

Exercise: Weight Training (moderate) - 26 minutes, Sleeping - 6 hours, Resting - 14 hours and 4 minutes, Breastfeeding - 3 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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rafaelarabelobarbosa's Journal, 14 Mar 23

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rafaelarabelobarbosa's Weight History