Weigh In record (no journal entry) for 21 May 2015
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119 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 40.41g | Prot: 178.85g | Carbs: 209.80g.
Breakfast: Banane, Multipower 50% Protein Bar Cookies & A Cream, Karottensaft, Summerhill ACE Saft, Naarmann Haltbare Milch 1,5% Fett. Lunch: Käsestange, Myprotein Beef Jerky Original, Activia Joghurt Drink Erdbeer Kiwi. Dinner: Myprotein Impact Whey Protein, Weihenstephan Milch 0,1% Fett, Knorr Honig & Senf, Aldi Bio Kürbiskernbrot, Aldi Salat Dressing Sylter Art, Gut & Günstig Hänchenbruststreifen. Snacks/Other: Myprotein Prolong, Ricola Kräuter Original ohne Zucker. more...
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steady weight
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Tayrone69's Weight History
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