Weigh In record (no journal entry) for 14 March 2023
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 46.22g | Prot: 31.82g | Carbs: 191.41g.
Breakfast: Milkaut Crematto Clasico, Tostadas, La Serenísima Leche Parcialmente Descremada. Lunch: Croquetas de Arroz. Snacks/Other: La Paulina Queso Danbo, Paladini Jamón Cocido, Mayonesa, Lactal Pan Lactal de Mesa, Licuado de Banana. more...
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Losing 0.5 kg a Week
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