Weigh In record (no journal entry) for 14 March 2023
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81.0 kg
Lost so far: 6.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 62.36g | Prot: 101.85g | Carbs: 47.75g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋(整個), 雞腿排. Dinner: 雞蛋(整個), 雞腿排, 馬鈴薯(水煮,不加鹽). more...
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Losing 3.2 kg a Week
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Betty519's Weight History
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