Weigh In record (no journal entry) for 14 March 2023
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101.8 kg
Lost so far: 10.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 55.18g | Prot: 20.34g | Carbs: 92.13g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Pimentão Amarelo, Pimentões Vermelhos, Arroz Branco (Cozido), Ovo Mexido. Dinner: Pãozinho de lentilha. Snacks/Other: Sococo Leite de Coco Tradicional, Hortelã, Couve Manteiga Crua, Quaker Aveia em Flocos, Maçã, Melancia. more...
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Gaining 0.1 kg a Week
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marcellamacedo's Weight History
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