Weigh In record (no journal entry) for 15 March 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 48.11g | Prot: 58.25g | Carbs: 114.37g.
Breakfast: Lemon, Beorganik Chia Seed. Lunch: Telur, Tahu Kukus, Bayam Dimasak (dari Segar), Ceker, Cabai Merah atau Rawit. Dinner: Tahu Bacem, Tempe Goreng Tepung, Tahu Isi, Ikan Tongkol Goreng, Nasi Kuning, Kraft Cheddar Cheese, Roti Gandum. Snacks/Other: Pepaya, Biskuit Gandum, Carnation Susu Evaporasi, Nescafe Classic. more...
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1654 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fitrianateti1's Weight History
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