Weigh In record (no journal entry) for 14 March 2023
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 31.63g | Prot: 81.11g | Carbs: 120.56g.
Breakfast: Mel, Café com Açúcar, Liv Up Crepioca com Queijo Branco . Lunch: Heinz Ketchup, Monster Energy Monster Energy, Peito de Frango. Snacks/Other: Peito de Frango, Juréia Pepino em Conserva, Queijo Mozzarella, Pão Francês. more...
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Gaining 0.3 kg a Week
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