Weigh In record (no journal entry) for 14 March 2023
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 20.00g | Prot: 89.43g | Carbs: 167.44g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Hoka Hoka Bento Nasi Putih. Lunch: Sambal Goreng, Ikan Bawal, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Mariza Selai Srikaya, Morin Blueberry Jam, Indomaret Selai Coklat, Roti Panggang. more...
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Losing 0.9 kg a Week
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bungsuyunus's Weight History
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