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akara
Journal
21 May 15
akara's Journal, 21 May 15
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hopefully muscle !????
64.9 kg
Lost so far:
17.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2015:
1127 kcal
Fat: 45.53g | Prot: 115.78g | Carbs: 66.06g.
Breakfast:
MASS Project Buzzerk, MusclePharm Combat Powder - Cookies 'N' Cream.
Lunch:
Yellow Mustard, Provolone Cheese, Deli Sliced Ham.
Dinner:
Chicken (Skin Not Eaten), Lean Cuisine Culinary Collection Fiesta Grilled Chicken.
Snacks/Other:
Almonds.
more...
1906 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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akara's Weight History
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