Weigh In record (no journal entry) for 10 March 2023
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55.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 19.09g | Prot: 30.84g | Carbs: 81.54g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Кофе, Савушкин Продукт Творожок Чизкейк 3,5%. Lunch: Alpen Gold Пикник, Tvorogi Творожная Масса, Кофе. more...
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Losing 7 kg a Week
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