messifan666's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

56.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

92 kcal

Fat: 1.44g | Prot: 13.21g | Carbs: 5.57g. Breakfast: Грецкие Орехи, Exponenta Напиток Кисломолочный Черника, Ого Отруби Ржаные Экструдированные. more...

1838 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Endurance Sport - 4 minutes, Abdominal (Sit Ups) - 47 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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messifan666's Journal, 14 Mar 23

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messifan666's Weight History