Weigh In record (no journal entry) for 14 March 2023
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85.7 kg
Lost so far: 17.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 90.44g | Prot: 231.57g | Carbs: 166.95g.
Breakfast: Banana, Coffee (Brewed From Grounds) , Equate Whey Protein Supplement Chocolate. Lunch: Equate Whey Protein Supplement Chocolate, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bob Evans 100% Liquid Egg Whites, Great Value Egg Makers. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Olive Garden Zoodles Primavera (Lunch). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Equate Whey Protein Supplement Chocolate, Great Value 4% Cottage Cheese, Olive Garden Lasagna Classico (Lunch). more...
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Gaining 1.3 kg a Week
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djfoucher's Weight History
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