Weigh In record (no journal entry) for 14 March 2023
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68.2 kg
Lost so far: 2.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 28.35g | Prot: 73.71g | Carbs: 91.48g.
Breakfast: Goiaba, Piracanjuba Protein + Whey Zero Lactose Pasta de Amendoim. Lunch: Frango Desfiado, Purê de Cenoura, Milho. Snacks/Other: Itambé Iogurte Pedaços Morango, Ovo Cozido, Banana Prata. more...
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Losing 3.5 kg a Week
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mararubiaah's Weight History
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