Weigh In record (no journal entry) for 14 March 2023
|
88.2 kg
Lost so far: 2.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 37.45g | Prot: 55.65g | Carbs: 233.64g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Great Value Cream Cheese, Whole Milk. Lunch: Potato Chips, Vlasic Stackers Bread & Butter Pickles, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Freihofer's 100% Hearty Whole Wheat Bread. Dinner: Tomato Sauce , Rotini. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|