Weigh In record (no journal entry) for 14 March 2023
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 34.95g | Prot: 95.24g | Carbs: 213.75g.
Breakfast: Kem Chicks Sayur Toge, Beef (Lean and Fat Eaten), Nasi Putih. Lunch: Kem Chicks Sayur Toge, Tempeh (Cooked) , Nasi Putih, Sunpride Pisang Single, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Lawson Tahu Isi Goreng, Watermelon, Nasi Putih, Fish Fillet Entree (Battered or Breaded and Fried) . more...
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1814 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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avriliaj's Weight History
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