Weigh In record (no journal entry) for 14 March 2023
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 38.92g | Prot: 76.16g | Carbs: 132.12g.
Breakfast: Coffee with Cream, Coffee with Milk. Lunch: Sprague Organic Lentil Soup with Vegetables, Ryvita Multi-Grain Rye Crispbread, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Pinot Gris (Grigio) Wine , Boston Pizza Pineapple Beet and Goat Cheese Salad. Snacks/Other: McCain Straight Cut Fries , Chocolate Pudding (Canned), Carnaby Sweet Gummy Worms. more...
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Losing 1.0 kg a Week
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