Weigh In record (no journal entry) for 14 March 2023
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132.2 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 31.18g | Prot: 37.26g | Carbs: 80.88g.
Breakfast: Egg White , Boiled Egg, Tangerine, Philadelphia Regular Cream Cheese, Dempster's Cinnamon Raisin Bread. Snacks/Other: Avocados , Apples , Tim Hortons Latte (Medium), Kirkland Signature Whole Almonds. more...
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Gaining 1.9 kg a Week
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rohamahmadyfard's Weight History
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